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Fitness KickboxingThe workout that works as hard as you do.
Tired of the same gym routine? Fitness kickboxing gets your heart rate up while you build lean muscle and learn the fundamentals of self-defence, in a fun, high-energy setting.
Part of our curriculum, not a stand-alone program.
Fitness kickboxing (FKB) has its place in the Powerhouse curriculum, but it is not offered as a separate program. FKB and pad work are fairly easy to learn: a fun alternative to the typical karate class, with the focus on fitness and sparring skills. Classes titled Fitness Kickboxing use focus mitts.
If you are mainly interested in fitness kickboxing, let us know and we will explain further.
What it does for you:
- Healthy, sustainable weight loss
- Lean muscle growth and a powerful core
- Reduced stress and better sleep
- The motivation and accountability of our community
Your first class or your thousandth.
Whether it is your first time stepping into a gym or you are a veteran of hundreds of fitness classes, the workouts are scalable and effective. Kickboxing can help you lose weight, reduce stress and boost your energy in everyday life.
If you are tired of training solo and struggling to get results, train alongside other dedicated people from across Central Vancouver, Fairview and the rest of Vancouver, and get the motivation and accountability that comes with it.
★★★★★I appreciate Powerhouse Dojo as a sports club and karate club, because there we work on fitness and learn discipline and martial arts, thank you.
★★★★★Sensei Ramin creates an environment that's both disciplined and encouraging. His teaching style is clear, motivating, and grounded in deep knowledge; he pushes you to improve both physically and mentally. The structure of the classes is well thought out, blending technique, fitness, and self-defence, while also emphasizing respect and mindfulness.
Begin your journey at The Powerhouse.
Start with a free intro class in our teen and adult program.